Tonight at the gym I decided I wanted to run for 30 mins straight without stopping, no intervals, just something consistent. Well, there was this guy on the treadmill next to me.I barely paid any attention to him, but right after my warm up I started running, and so did he. I could see him glancing over at my speed, incline, and time. I could also just feel his anxiety because he didn’t want to stop before I did. I decided to would run the 30 min I promised myself I would, then do my cool down. I’m not in a competition with anyone but myself right?  With about 5 min to go, I could see him struggling and then he finally gave up and slowed down him speed. The look on his face was awesome. Maybe it isn’t a competition, but it felt good either way! :)

Yup, sure did just run faster, further, and more gracefully than you, sir.